What is it that frightens us most? Death ?
Be aware of the difference between fear and anxiety.
Fear is related to a real acute threat and behaviors like attack, freeze, escape or avoidance. Fear is an instant reaction to something presently happening.
(Like being chased by a lion).
Anxiety typically occurs without any certain or immediate external threat. It is the result of perceived threats which seem to be uncontrollable or unavoidable.
(You’re running, but where is the lion ?)
What is the source of this anxiety ? What is your fulnerability ?
Forever your personality needs control, predictability and acknowledgement. Your happiness and success depend on the circumstances.
Good luck or worsening of a situation, or continuation of a situation that is unacceptable